BETTER BREAKFAST MONTH: Diabetes – Friendly Options
Creating a healthy breakfast each morning is an important way to start your day. This can improve your energy levels and cognition.
Patients with diabetes find it imperative to start their day with a healthy breakfast. Glucose levels will regulate with breakfast, following a fast through the overnight hours.
Not all breakfast food are great options to consume. Diabetics should focus on meals with fiber, healthy fats and lean protein.
DIABETES – FRIENDLY BREAKFAST OPTIONS
Eggs: Eggs are high in protein but low in carbs and calories, making them a perfect choice for people with diabetes.
Greek Yogurt: Contains less sugar and more protein than the regular kind.
Oatmeal: Oatmeal is full of fiber that helps you feel full and stabilizes your blood sugar.
Whole Grains: Whole-grain breads and cereals are also great sources of fiber.
