Rise and Shine! Many Americans are in a time crunch in the morning or we have developed poor eating habits with our morning routine. With the change of season, September is a great month to spend time learning the importance of starting our day with breakfast.

Research has been conducted to show a substantial difference in the overall health and well-being of an individual who eats a balanced breakfast.

WHY BETTER BREAKFAST MONTH IS IMPORTANT

· Eating a healthy breakfast helps control your weight

· It helps you fit in all of your daily nutrients

· Breakfast is delicious

IDEAS OF HEALTHY BREAKFAST FOODS

· Scrambled Eggs: Include turkey bacon, fruit and whole grain toast to round out the meal.

· Whole-Grain Waffles: serve with fresh fruit.

· English Muffin Sandwich: Toast a whole-grain muffin. Add low-fat cheese and sliced deli ham.

· Breakfast Tacos: Scramble eggs with beans in tortilla. Add salsa and low fat cheese.

· Whole-Grain Cereal: Add fresh fruit to your unsweetened cereal.

· Yogurt Parfait: Layer yogurt with fresh or frozen fruit and granola.

· Smoothie: Blend low-fat milk, frozen strawberries and a banana. Enjoy with a bran muffin.

· Oatmeal: Eliminate the added sugar and add fresh fruit, dried cranberries and almonds.

Source: https://www.eatright.org/food/planning-and-prep/snack-and-meal-ideas/6-tips-for-better-breakfasts