Category Archives: Heart Health

American Heart Month

February is designated as American Heart Month. Heart disease is the number one killer of Americans. It contributes to 1 in every 5 deaths. President Lyndon B. Johnson was the first U.S. president to declare February as American Heart Month in 1964.

> There is no better time in the year to learn a little more about your heart and what it is capable of.

> Your heart beats about 100,000 times per day.

> Your heart pumps blood through about 60,000 miles (96,000 kilometers) of blood vessels.

> A typical heart pumps approximately 4 tablespoons of blood with each beat.

> Almost every cell in your body gets blood from your heart. The outliers can be found in the corneas of your eyes.

> A joke a day may help keep the heart doctor away, as laughing can improve heart health by lowering stress and relaxing blood vessels.

Sources: health.clevelandclinic.org/fun-facts-about-your-heart

www.heart.org/en/around-the-aha/february-is-american-heart-month

Posted in Fun Facts /General Information /Health Topics /Heart Health /

Heart Health for Valentine’s Day

February is National Hear Health Month

The American Heart Association has a strategic plan to reduce cardiovascular disease in the United States. It outlines seven of the most important behaviors people can follow to protect their cardiovascular health.

Exercise:  Regular exercise improves nearly every aspect of your health.

Eat right:  Seek out foods such as nuts, whole grains, beans, fruits,  vegetables, seafood, yogurt, and healthy fats.

Blood Pressure:  Get your blood pressure checked, make sure your heart isn’t working harder than it should be.

Cholesterol:  Know your cholesterol level and keep it low.

Keep blood sugar levels down:  Exercise and diet help keep blood  sugar levels in check.

Maintain a healthy weight:  Fat cells release many substances that increase inflammation, promote insulin resistance, and contribute to  atherosclerosis.

Don’t smoke:  Smoking and the use of tobacco products isn’t just bad for your lungs, it is bad for your heart too.

Posted in General Information /Health Topics /Heart Health /

ASK THE EXPERT // A Healthier You!

Our health is important.  You can definitely be an active participant in your journey to a healthier life.  In February, the American Heart Association spotlights on heart disease to raise awareness to the number one health risk in our country. 

Let’s face it, your heart is an amazing thing.  It keeps all the systems of the body going, beating day in and day out, pumping blood 24/7.  Oxygen and nutrient rich blood is delivered to our bodies organs and tissues—it then carries away waste.  Your heart carries out all of its work and relies on its own electrical system to do so.  

Overall, we can help our hearts by taking care of our bodies.  Everyday actions to keep you healthy include: 

Eat well – Eat a balanced and healthy diet.  Avoid fats, sugars, alcohol and caffeine.  Eat whole foods, not processed foods.  Don’t overeat.  Keeping a healthy body weight goes hand in hand with good health.

Get moving and keep moving – Not only does exercise help you burn calories, it is a great way to reduce stress.  Whether you walk, do yoga or chair exercises, exercise is great for you.

Get enough sleep – Sleep struggles affect many things, our mood and heart health among them.  It can be a vicious cycle when we lose sleep and then feel tired, cranky and unwell from lack of sleep.  Try some relaxation techniques, minimize alcohol and caffeine intake, limit screen time and go to bed at the same time each night.  Good sleep is a building block to good health. 

Keeping a positive attitude helps too.  Many things we just can’t control.  Knowing what we can control is a great way to help manage our own health.  All of the things mentioned above contribute to a healthier you. 

Happy New Year from the nursing team at Copperfield Hill! 

~Olivia Caspers, RN, BSN

Posted in Health Topics /Heart Health /Nursing /

February is…

NATIONAL HEART HEALTH MONTH

heart

In 2010, the American Heart Association presented a strategic plan to reduce cardiovascular disease in the United States. It identified seven of the most important behaviors people can follow to protect their cardiovascular health.

Exercise: Regular exercise improves nearly every aspect of your health.

Eat right: Seek out foods such as nuts, whole grains, beans, fruits, vegetables, seafood, yogurt, and healthy fats.

Blood Pressure: Get your blood pressure checked, make sure your heart isn’t working harder than it should be.

Cholesterol: Know your cholesterol level and keep it low.

Keep blood sugar levels down: Exercise and diet help keep blood sugar levels in check.

Maintain a healthy weight: Fat cells release many substances that increase inflammation, promote insulin resistance, and contribute to atherosclerosis.

Don’t smoke: Smoking and the use of tobacco products isn’t just bad for your lungs, it is bad for your heart too.

Posted in General Information /global interest /Health Topics /Heart Health /History /Human Interest /Independent Living /Nursing /Safety /Senior Living /